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Live Free

A Breath Meditation for Experienced Practitioners

This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.

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Live Free

Your March Horoscope—And It’s Intense

This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Live Fit

Sharath Jois on Experiencing Yoga Beyond Goals

Setting goals in both life and yoga may not always improve your practice. Here's how changing your traditional way of thinking can lead to greater success with less effort.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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Almost Like Falling in Love 
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yoga anatomy

No, Chaturanga is Not a Pushup—Here’s Why

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Receive weekly reminders and guided meditations to help you build your practice from 5 to 15 minutes.