What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.
Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.
Just Sit Series
Sharath Jois On...